Jennifer Braico 45:00 row
9,312
Meters
45:00.0
Time
2:24.9
Pace
523
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
November 25, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 697 | 523 | 23 | 117 |
| 9:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 24 | 126 |
| 18:00.0 | 1,818 | 2:28.5 | 107 | 673 | 101 | 23 | 110 |
| 27:00.0 | 1,850 | 2:25.9 | 113 | 693 | 104 | 24 | 119 |
| 36:00.0 | 1,887 | 2:23.0 | 119 | 706 | 106 | 24 | 122 |
| 45:00.0 | 1,862 | 2:25.0 | 115 | 700 | 105 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.