Jennifer Braico 45:06 row
9,208
Meters
45:06.5
Time
2:26.9
Pace
505
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 116 |
November 22, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,208 | 2:26.9 | 110 | 671 | 505 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 45:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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