Jennifer Braico 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
356
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
November 13, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 356 | 22 | 134 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 | 139 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 68 | 22 | 130 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 71 | 22 | 130 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 67 | 21 | 135 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 | 138 |
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Workout Graph
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