Jennifer Braico 45:00 row
4,741
Meters
45:00.0
Time
4:44.7
Pace
265
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 537 |
| Drag Factor | 79 |
November 12, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,741 | 4:44.7 | 15 | 353 | 265 | 11 |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 653 | 98 | 22 |
| 18:00.0 | 0 | |||||
| 27:00.0 | 1,450 | 3:06.2 | 54 | 546 | 82 | 18 |
| 36:00.0 | 569 | 7:54.5 | 3 | 220 | 33 | 7 |
| 45:00.0 | 959 | 4:41.5 | 16 | 346 | 52 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.