Jennifer Braico 15:00 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
72
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 129 |
October 30, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 748 | 187 | 23 | 72 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 24 | 72 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 23 | |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 24 | |
| 15:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 22 |
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Workout Graph
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