Jennifer Braico 28:27 row
5,703
Meters
28:27.4
Time
2:29.6
Pace
317
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 131 |
October 18, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.4 | 5,703 | 2:29.6 | 104 | 659 | 317 | 23 | 113 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 85 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 | 117 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 119 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 125 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 132 |
| 28:27.4 | 761 | 2:16.2 | 138 | 776 | 44 | 25 | 102 |
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Workout Graph
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