Jennifer Braico 31:45 row
7,019
Meters
31:45.3
Time
2:15.7
Pace
412
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 128 |
October 15, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.3 | 7,019 | 2:15.7 | 140 | 778 | 412 | 24 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 141 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 136 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 130 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 127 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 127 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 131 |
| 31:45.3 | 382 | 2:17.8 | 134 | 752 | 22 | 23 | 134 |
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Workout Graph
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