Jennifer Braico 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 129 |
September 08, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 771 | 257 | 24 | 134 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 24 | 150 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 | 135 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 25 | 135 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 24 | 127 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 23 | 123 |
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Workout Graph
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