Jennifer Braico v500m/2:00r...8 row
4,000
Meters
15:21.3
Time
1:55.1
Pace
274
Calories
148
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 31:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 128 |
September 04, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.3 | 4,000 | 1:55.1 | 229 | 1070 | 27 | 148 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 136 | |
| r: 2:00 | 61 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | 144 | |
| r: 2:00 | 45 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | 147 | |
| r: 2:00 | 15 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | 150 | |
| r: 2:00 | 40 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 157 | |
| r: 2:00 | 60 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | 148 | |
| r: 2:00 | 45 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 151 | |
| r: 2:00 | 33 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 156 | |
| r: 2:00 | 16 | ||||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.