Jennifer Braico 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 127 |
August 24, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 234 | 24 | 124 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 25 | 125 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 | 118 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 24 | 125 |
| 16:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 22 | 124 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 25 | 130 |
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Workout Graph
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