Jennifer Braico 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
181
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 122 |
August 19, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 724 | 181 | 24 | 123 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 25 | 120 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 26 | 129 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 27 | 125 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 27 | 132 |
| 15:00.0 | 503 | 2:58.9 | 61 | 600 | 30 | 19 | 113 |
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Workout Graph
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