Jennifer Braico 45:00 row
9,178
Meters
45:00.0
Time
2:27.0
Pace
510
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
August 16, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,178 | 2:27.0 | 110 | 680 | 510 | 23 | 126 |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 720 | 108 | 24 | 123 |
| 18:00.0 | 1,894 | 2:22.5 | 121 | 713 | 107 | 24 | 124 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 673 | 101 | 23 | 132 |
| 36:00.0 | 1,840 | 2:26.7 | 111 | 686 | 103 | 24 | 129 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 23 | 124 |
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Workout Graph
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