Jennifer Braico 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
337
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
August 16, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 674 | 337 | 23 | 123 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 127 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 24 | 129 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 670 | 67 | 22 | 127 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 660 | 66 | 22 | 126 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 24 | 107 |
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Workout Graph
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