Jennifer Braico 20:00 row
3,697
Meters
20:00.0
Time
2:42.2
Pace
202
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 115 |
August 05, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 606 | 202 | 22 | 116 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 24 | 104 |
| 8:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 23 | 125 |
| 12:00.0 | 804 | 2:29.2 | 105 | 690 | 46 | 23 | 135 |
| 16:00.0 | 514 | 3:53.4 | 28 | 390 | 26 | 16 | 118 |
| 20:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 24 | 102 |
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Workout Graph
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