Jennifer Braico 15:00 row
2,985
Meters
15:00.0
Time
2:30.7
Pace
170
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
July 06, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,985 | 2:30.7 | 102 | 680 | 170 | 20 | 119 |
| 3:00.0 | 607 | 2:28.2 | 107 | 700 | 35 | 20 | 117 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 22 | 123 |
| 9:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 21 | 113 |
| 12:00.0 | 595 | 2:31.2 | 101 | 700 | 35 | 20 | 123 |
| 15:00.0 | 559 | 2:41.0 | 84 | 660 | 33 | 19 | 123 |
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Workout Graph
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