Jennifer Braico 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
354
Calories
75
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 129 |
May 08, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 708 | 354 | 21 | 75 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 23 | 75 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 710 | 71 | 21 | |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 710 | 71 | 21 | |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 690 | 69 | 21 | |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 680 | 68 | 22 |
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Workout Graph
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