Jennifer Braico v1:00/1:00r...12 row
3,159
Meters
12:00.0
Time
1:53.9
Pace
219
Calories
133
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 131 |
May 19, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1095 | 26 | 133 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 84 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 134 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 137 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 137 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 138 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 142 | |
| r: 1:00 | 34 | ||||||
| r322 |
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Workout Graph
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