Jennifer Braico v1500m/2:00r...4 row
6,000
Meters
25:49.3
Time
2:09.1
Pace
372
Calories
135
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 33:49.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
March 11, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 6,000 | 2:09.1 | 163 | 864 | 27 | 135 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 835 | 27 | 128 | |
| r: 2:00 | 36 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 878 | 27 | 135 | |
| r: 2:00 | 101 | ||||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 875 | 27 | 137 | |
| r: 2:00 | 18 | ||||||
| 6:33.9 | 1,500 | 2:11.3 | 155 | 868 | 27 | 141 | |
| r: 2:00 | 19 | ||||||
| r174 |
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Workout Graph
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