Jennifer Braico 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 156 |
March 01, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 882 | 311 | 27 | 138 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 | 128 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 28 | 136 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 28 | 140 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 28 | 141 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 | 149 |
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5000m