Jennifer Braico 15:00 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
67
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 134 |
December 09, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 816 | 204 | 30 | 67 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 | 67 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 30 | |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 31 | |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 30 | |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.