Jennifer Braico 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 129 |
July 19, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 843 | 281 | 31 | 136 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 | 126 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 31 | 137 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 31 | 141 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 31 | 138 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 33 | 140 |
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Workout Graph
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