Jennifer Braico 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 143 |
January 06, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 27 | 140 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 28 | 139 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 28 | 144 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 28 | 140 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 27 | 139 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 27 | 138 |
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Workout Graph
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