Jennifer Braico 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
170
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 117 |
July 31, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 680 | 170 | 21 | 133 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 | 122 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 130 |
| 9:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 21 | 132 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 23 | 137 |
| 15:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 24 | 144 |
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Workout Graph
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