Jennifer Braico 23:18 row
2,561
Meters
23:18.6
Time
4:33.0
Pace
146
Calories
86
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 258 |
| Drag Factor | 117 |
April 23, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 2,561 | 4:33.0 | 17 | 359 | 146 | 11 | 86 |
| 7:00.0 | 1,234 | 2:50.1 | 71 | 544 | 70 | 18 | 110 |
| 14:00.0 | 494 | 7:05.1 | 5 | 315 | 28 | 7 | 75 |
| 21:00.0 | 679 | 5:09.2 | 12 | 340 | 39 | 10 | 78 |
| 23:18.6 | 154 | 7:30.0 | 4 | 313 | 9 | 7 | 82 |
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Workout Graph
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