Jennifer Braico 23:45 row
5,029
Meters
23:45.4
Time
2:21.7
Pace
294
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 121 |
March 19, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,029 | 2:21.7 | 123 | 723 | 294 | 21 | 120 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 21 | 115 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 22 | 116 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 22 | 125 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 22 | 117 |
| 23:45.4 | 802 | 2:20.5 | 126 | 734 | 48 | 22 | 129 |
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Workout Graph
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