Jennifer Braico 23:23 row
5,015
Meters
23:23.8
Time
2:19.9
Pace
292
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 120 |
March 17, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,015 | 2:19.9 | 128 | 748 | 292 | 22 | 117 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 100 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 135 |
| 23:23.8 | 746 | 2:16.5 | 137 | 794 | 45 | 23 |
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Workout Graph
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