Jennifer Braico 19:13 row
4,032
Meters
19:13.6
Time
2:23.0
Pace
235
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 116 |
March 16, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.6 | 4,032 | 2:23.0 | 120 | 711 | 235 | 21 | 118 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 22 | 116 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 | 113 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 21 | 122 |
| 19:13.6 | 877 | 2:24.5 | 116 | 698 | 52 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.