Jennifer Braico 19:00 row
4,019
Meters
19:00.9
Time
2:21.9
Pace
233
Calories
90
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 121 |
March 05, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.9 | 4,019 | 2:21.9 | 122 | 735 | 233 | 21 | 90 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 90 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 | |
| 19:00.9 | 836 | 2:24.0 | 117 | 732 | 49 | 21 |
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Workout Graph
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