Jennifer Braico 10000m row
10,000
Meters
58:33.9
Time
2:55.6
Pace
575
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
March 04, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:33.9 | 10,000 | 2:55.6 | 65 | 522 | 575 | 17 | 119 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 114 | 21 | 123 |
| 12:14.5 | 4,000 | 3:03.6 | 57 | 494 | 115 | 17 | 108 |
| 11:38.8 | 6,000 | 2:54.7 | 66 | 525 | 116 | 18 | 127 |
| 14:33.9 | 8,000 | 3:38.4 | 34 | 415 | 115 | 14 | 117 |
| 10:09.8 | 10,000 | 2:32.4 | 99 | 639 | 115 | 21 | 122 |
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Workout Graph
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