Jennifer Braico 19:04 row
4,014
Meters
19:04.0
Time
2:22.5
Pace
232
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 03, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.0 | 4,014 | 2:22.5 | 121 | 716 | 232 | 21 | 138 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 198 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 120 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 22 | 121 |
| 19:04.0 | 837 | 2:25.7 | 113 | 688 | 49 | 20 | 113 |
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Workout Graph
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