Jennifer Braico 30:05 row
6,376
Meters
30:05.4
Time
2:21.5
Pace
372
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
February 01, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,376 | 2:21.5 | 123 | 741 | 372 | 21 | 116 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 112 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 | 112 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 115 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 22 | 121 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 122 |
| 30:05.4 | 1,038 | 2:27.1 | 110 | 707 | 60 | 21 | 117 |
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Workout Graph
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