Jennifer Braico 40:00 row
7,061
Meters
40:00.0
Time
2:49.9
Pace
422
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 18, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,061 | 2:49.9 | 71 | 633 | 422 | 18 | 118 |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 675 | 90 | 20 | 102 |
| 16:00.0 | 1,377 | 2:54.2 | 66 | 622 | 83 | 17 | 122 |
| 24:00.0 | 1,284 | 3:06.9 | 54 | 585 | 78 | 16 | 115 |
| 32:00.0 | 1,320 | 3:01.8 | 58 | 592 | 79 | 17 | 123 |
| 40:00.0 | 1,541 | 2:35.7 | 93 | 690 | 92 | 20 | 128 |
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Workout Graph
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