Jennifer Braico 40:00 row
6,608
Meters
40:00.0
Time
3:01.5
Pace
386
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 120 |
January 04, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,608 | 3:01.5 | 58 | 579 | 386 | 17 | 117 |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 675 | 90 | 21 | |
| 16:00.0 | 1,424 | 2:48.5 | 73 | 615 | 82 | 18 | 119 |
| 24:00.0 | 1,033 | 3:52.3 | 28 | 457 | 61 | 14 | 116 |
| 32:00.0 | 1,364 | 2:55.9 | 64 | 607 | 81 | 18 | |
| 40:00.0 | 1,213 | 3:17.8 | 45 | 540 | 72 | 15 |
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Workout Graph
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