Jennifer Braico 13:56 row
3,075
Meters
13:56.3
Time
2:15.9
Pace
185
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 117 |
December 17, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.3 | 3,075 | 2:15.9 | 139 | 796 | 185 | 22 | 141 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 162 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 | 126 |
| 13:56.3 | 892 | 2:12.4 | 151 | 853 | 56 | 21 | 136 |
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