Jennifer Braico 20:04 row
4,397
Meters
20:04.8
Time
2:17.0
Pace
260
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
December 06, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,397 | 2:17.0 | 136 | 776 | 260 | 22 | 126 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 122 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 | 132 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 123 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 129 |
| 20:04.8 | 13 | 3:04.6 | 56 | 750 | 1 | 0 | 128 |
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Workout Graph
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