Jennifer Braico 1:00:05 row
7,644
Meters
1:00:05.0
Time
3:55.8
Pace
448
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 12 |
| Stroke Count | 773 |
| Drag Factor | 118 |
November 10, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 7,644 | 3:55.8 | 27 | 447 | 448 | 12 | 105 |
| 13:00.0 | 2,752 | 2:21.7 | 123 | 738 | 160 | 22 | 125 |
| 26:00.0 | 1,837 | 3:32.3 | 37 | 493 | 107 | 14 | 74 |
| 39:00.0 | 883 | 7:21.6 | 4 | 244 | 53 | 7 | 123 |
| 52:00.0 | 1,192 | 5:27.1 | 10 | 323 | 70 | 9 | 107 |
| 1:00:05.0 | 980 | 4:07.4 | 23 | 430 | 58 | 12 | 100 |
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Workout Graph
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