Jennifer Braico 40:05 row
9,003
Meters
40:05.8
Time
2:13.6
Pace
546
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 119 |
October 25, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 9,003 | 2:13.6 | 147 | 817 | 546 | 22 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 131 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 115 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 | 135 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 139 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 142 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 145 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 135 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 | 138 |
| 40:05.8 | 10 | 4:50.0 | 14 | 620 | 1 | 0 | 140 |
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Workout Graph
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