Jennifer Braico 30:13 row
6,181
Meters
30:13.9
Time
2:26.7
Pace
354
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 118 |
October 08, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 6,181 | 2:26.7 | 111 | 702 | 354 | 20 | 105 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 | 104 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 21 | 110 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 21 | 110 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 21 | 104 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 20 | 76 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 21 | 117 |
| 30:13.9 | 14 | 8:16.4 | 3 | 258 | 1 | 0 | 117 |
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Workout Graph
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