Jennifer Braico 54:21 row
11,566
Meters
54:21.7
Time
2:21.0
Pace
675
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
September 29, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:21.7 | 11,566 | 2:21.0 | 125 | 729 | 675 | 21 | 125 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 22 | 122 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 22 | 154 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 22 | 118 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 22 | 112 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 22 | 134 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 | 124 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 22 | 112 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 61 | 21 | 121 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 22 | 125 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 22 | 124 |
| 54:21.7 | 920 | 2:22.2 | 122 | 718 | 54 | 21 | 131 |
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