Jennifer Braico 55:30 row
12,022
Meters
55:30.2
Time
2:18.5
Pace
711
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
September 19, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:30.2 | 12,022 | 2:18.5 | 132 | 768 | 711 | 22 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 117 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 22 | 120 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 129 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 23 | 131 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 138 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 | 137 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 21 | 129 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 154 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 127 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 122 |
| 55:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 121 |
| 55:30.2 | 80 | 3:08.7 | 52 | 596 | 5 | 19 | 128 |
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Workout Graph
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