Jennifer Braico 40:00 row
6,231
Meters
40:00.0
Time
3:12.5
Pace
359
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 15 |
| Stroke Count | 632 |
| Drag Factor | 118 |
September 12, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,231 | 3:12.5 | 49 | 538 | 359 | 15 | 126 |
| 8:00.0 | 1,481 | 2:42.0 | 82 | 637 | 85 | 19 | 127 |
| 16:00.0 | 1,561 | 2:33.7 | 96 | 682 | 91 | 20 | 156 |
| 24:00.0 | 889 | 4:29.9 | 18 | 375 | 50 | 11 | 112 |
| 32:00.0 | 970 | 4:07.4 | 23 | 420 | 56 | 12 | 113 |
| 40:00.0 | 1,330 | 3:00.4 | 60 | 577 | 77 | 17 | 124 |
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Workout Graph
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