Jennifer Braico 16:23 row
3,507
Meters
16:23.1
Time
2:20.1
Pace
86
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 119 |
July 03, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.1 | 3,507 | 2:20.1 | 127 | 314 | 86 | 21 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 312 | 26 | 22 | 131 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 192 | 16 | 21 | 117 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 324 | 27 | 21 | 115 |
| 16:23.1 | 289 | 2:23.7 | 118 | 736 | 17 | 21 | 115 |
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Workout Graph
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