Jennifer Braico 45:13 row
10,021
Meters
45:13.8
Time
2:15.4
Pace
587
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
May 26, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.8 | 10,021 | 2:15.4 | 141 | 778 | 587 | 22 | 128 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 82 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 139 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 115 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 129 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 86 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 156 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 90 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 159 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 162 |
| 45:13.8 | 34 | 3:22.9 | 42 | 260 | 1 | 12 | 162 |
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Workout Graph
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