Jennifer Braico 40:08 row
8,991
Meters
40:08.0
Time
2:13.9
Pace
532
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 120 |
April 26, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 8,991 | 2:13.9 | 146 | 795 | 532 | 22 | 132 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 135 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 144 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 131 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 113 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 132 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 138 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 127 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 138 |
| 40:08.0 | 11 | 6:03.6 | 7 | 325 | 0 | 0 | 138 |
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Workout Graph
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