Jennifer Braico 1101m row
1,101
Meters
4:57.3
Time
2:15.0
Pace
63
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
March 31, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,101 | 2:15.0 | 142 | 762 | 63 | 22 | 140 |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 17 | 23 | 127 |
| 1:23.7 | 600 | 2:19.5 | 129 | 731 | 17 | 22 | 130 |
| 1:20.4 | 900 | 2:14.0 | 145 | 761 | 17 | 23 | 146 |
| 0:52.1 | 1,101 | 2:09.6 | 161 | 829 | 12 | 23 | 160 |
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Workout Graph
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