Jennifer Braico v5:00/2:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
137
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 119 |
March 31, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1052 | 25 | 137 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 26 | 128 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 25 | ||
| r: 2:00 | 24 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | ||
| r: 2:00 | 13 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 130 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 154 | |
| r: 2:00 | 76 | ||||||
| r187 |
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Workout Graph
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