J D 10x500m/0:45r row
5,000
Meters
21:30.3
Time
2:09.0
Pace
313
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,927 |
| Overall Time | 29:00.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 95 |
March 24, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 873 | 22 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 682 | 18 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | |
| r927 |
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Workout Graph
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