J D v6:00/1:00r...12 row
10,334
Meters
42:00.0
Time
2:01.9
Pace
669
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 53:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 92 |
February 28, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,334 | 2:01.9 | 193 | 955 | 24 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 24 | |
| r: 1:00 | 132 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 24 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r1,418 |
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Workout Graph
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