J D 4x9:00/1:30r row
8,729
Meters
36:00.0
Time
2:03.7
Pace
560
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 83 |
February 27, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,729 | 2:03.7 | 185 | 933 | 24 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 900 | 24 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 926 | 24 | |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 960 | 25 | |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 946 | 25 | |
| r530 |
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Workout Graph
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