J D v6:00/1:00r...18 row
15,453
Meters
1:03:00.0
Time
2:02.3
Pace
999
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 1:20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1742 |
| Drag Factor | 87 |
February 08, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,453 | 2:02.3 | 191 | 951 | 24 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 24 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 24 | |
| r: 1:00 | 74 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 24 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 25 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r1,472 |
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Workout Graph
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